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Salt is a mineral that is essential for human health. It is used in many different foods to enhance flavor, texture, and preservation. However, not all salt is created equal. While table salt is a heavily processed and refined product that often contains additives and anti-caking agents, natural salt is harvested from a variety of sources, including the ocean, salt mines, and rock formations. In this blog post, we’ll explore the differences between natural salt and table salt, the potential benefits of natural salt, and the best non-GMO verified, unrefined, and additive-free natural salts available. Whether you’re a home cook looking to enhance the flavor of your dishes or a health-conscious consumer seeking to optimize your diet, this post will provide you with the information you need to make informed decisions about the type of salt you choose to consume.
Natural Salt vs. Table Salt: What’s the Difference?
The salt that is typically found on kitchen tables is known as table salt, while natural salt comes from a variety of sources, including the ocean, salt mines, and rock formations.
One of the main differences between natural salt and table salt is the way they are processed. Table salt is heavily processed to remove impurities and often includes additives like anti-caking agents, iodine, and fluoride. On the other hand, natural salt is often less processed, and may contain trace minerals and other beneficial substances that are removed during the refining process of table salt.
Benefits of Natural Salt
Natural salt has a number of potential benefits over table salt. Here are a few:
- Contains Trace Minerals: Natural salt can contain trace amounts of minerals like magnesium, potassium, and calcium, which are important for overall health. These minerals are often removed during the processing of table salt.
- Less Additives: Natural salt typically does not contain additives like anti-caking agents or iodine, which some people may want to avoid.
- Potential Flavor Benefits: Some people find that natural salt has a more complex and nuanced flavor compared to table salt. This can enhance the overall taste of food.
Best Natural Salt
There are many different types of natural salt, each with their own unique flavor and texture. Here are a few of the most popular types of natural salt:
- Celtic Sea Salt: Celtic Sea Salt is a brand name for unrefined sea salt that is harvested from coastal regions of the Celtic Sea. It contains trace minerals like magnesium and potassium.
- Himalayan Pink Salt: Himalayan Pink Salt is a type of rock salt that is mined from the Himalayan mountains. It is typically pink in color and may contain trace amounts of minerals like iron and magnesium.
- Sea Salt: Unrefined Sea salt is harvested from the ocean and may contain trace minerals like potassium, magnesium, and calcium. It comes in a variety of textures and colors.
Non-GMO Verified, Unrefined, and Additive-Free Natural Salt
If you’re looking for a natural salt that is non-GMO verified, unrefined, and free from additives, here are a few brands to consider:
Selina Naturally Celtic Sea Salt
Selina Naturally Celtic Sea Salt (Celtic Sea Fine Ground and Celtic Sea Light Grey) is harvested from the coastal region of France. (Their other salt products come from France, Portugal, Hawaii, Guatemala, and Spain, as well as from the deep ocean.) The salt is extracted using traditional methods that have been used for centuries, including hand raking and sun drying, which results in a pure, unrefined, and additive-free salt. This salt is also non-GMO verified and certified Kosher. Authentic whole salt from pristine coastal regions that has not undergone any processing is what Celtic Sea Salt is all about. The salt retains over 74 vital trace minerals & elements according to the company.
Himalayan Chef Himalayan Pink Salt
Himalayan Chef Himalayan Pink Salt is a type of unrefined sea salt that is sourced from mines in Pakistan. Himalayan Chef’s Pink Himalayan salt is carefully hand-chipped from the oldest salt mine in the Punjab region of Pakistan, which is situated near the foothills of the Himalayas. The salt is naturally pink in color. It is is unprocessed, naturally rich in mineral, and free from all additives, and preservatives. The fine Himalayan Pink salt is rich in 84 essential minerals and trace elements that can be advantageous for human health and overall well-being according to the company. Their products are non-GMO verified, Kosher certified and vegan friendly.
Redmond Real Salt
Redmond Real Salt is another brand of unrefined, unprocessed sea salt that is sourced from an ancient sea bed in Utah, USA. The salt contains more than 60 trace minerals and is free from additives and anti-caking agents.
Natural salt and table salt differ in terms of processing, additives, and potential health benefits. While natural salt may contain trace minerals and have a more complex flavor, it should still be consumed in moderation as part of a balanced diet. If you’re looking for a natural salt that is non-GMO verified, unrefined, and free from additives, check out Celtic Sea Salt, Real Salt, and Himalayan Pink Salt. Hope this post helps you find healthy, unrefined, unprocessed, additive free natural salt.
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